3 foods for long hair growth

   tips for long hairs

1: Almond which is very beneficial for hairs..It contain vitamins A ,
and D with zero cholesterol and saturated fat..which
give extra shine to your hairs . carbohydrates and fiber 
in almond make your hairs strong and stop hair fall.so use of almond oil is healthy for hairs

2:Coconut.also have vast benefits for hairs .,It contains
 Vitamin c and Vitamin B-6 which helps in hair growth.

3:hair growth also depend upon protein intake ., which can easily full fill by daily diet, like grains, meat and egg